Why do an Ayurvedic consultation?
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When the body is in balance, our energy is strong, we feel healthier; happier and better able to handle the everyday stresses of life. Ayurveda identifies and supports 4 pillars of health
Together we will create a plan to improve your health and wellbeing that starts from where you are now. |
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Wellness Sessions
Initial Consultation: One hour session $90/hour
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Health Assessment: looking at current life balance including diet, physical activity, sleep, and stress management. |
Wellness Plan: defining an individual plan for what your body needs to restore and maintain health |
Follow-Up Options
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Follow-Up Consultations ($75/hour) Reviewing your progress and fine tuning your plan Individual instruction in yoga, breathing, or meditation practices Cooking for wellness: menus, recipes, grocery shopping, cooking tips, and techniques Seasonal cleanse consultation |
