The literal translation of the Sanskrit word "yoga" is to join or unite.
While the practice of yoga is certainly of great benefit to the physical body, it also encompasses
the mental body, the emotional body and the spiritual body.
Addressing the whole person, yoga nurtures the connection between mind, body and spirit.
Whatever your present condition practicing yoga can help you live better and with more joy!
While the practice of yoga is certainly of great benefit to the physical body, it also encompasses
the mental body, the emotional body and the spiritual body.
Addressing the whole person, yoga nurtures the connection between mind, body and spirit.
Whatever your present condition practicing yoga can help you live better and with more joy!
Current Schedule
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Yoga Center Retreat
4212 Park Glen Road St. Louis Park, MN 55416 Wednesdays 9:30-11:00am | Mixed Level Yoga |
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Morning Practice Here is a short practice to get you on the mat, and start your day! https://youtu.be/en8rbGmanvc |
Private and semi-private yoga instruction available upon request for all levels & abilities Private lessons are customized to address your specific needs and can help you work through an injury develop a specific practice for home or travel explore poses that are challenging to your practice develop a practice for cross-training that will benefit other activities such as golf, running or skiing deepen your practice with meditation or pranayama |
