Spring has finally arrived. Time to shed the heavy coat and reach for something lighter. We can benefit from doing the same thing with our diets. Paying attention to the rhythms of nature and eating seasonally improves digestion, supports our immune system and helps us shed those extra pounds.
If you want to know more about eating seasonally, join me on Saturday May 18 for Simple Healthy Cooking for Spring at the Yoga Center Retreat in St. Louis Park, MN.
To register or see more information click on this link: https://clients.mindbodyonline.com/classic/ws?studioid=6303&stype=-8&sTG=23&sVT=688&sView=day&sLoc=1&sTrn=100000566&date=05/18/19
If you want to know more about eating seasonally, join me on Saturday May 18 for Simple Healthy Cooking for Spring at the Yoga Center Retreat in St. Louis Park, MN.
To register or see more information click on this link: https://clients.mindbodyonline.com/classic/ws?studioid=6303&stype=-8&sTG=23&sVT=688&sView=day&sLoc=1&sTrn=100000566&date=05/18/19
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