As I write this, a definite hint of fall is in the air. It is drier, windy, cool, irregular - as in warm one day cool the next- hey wait, that sounds very Vata! Indeed we are moving into fall, which is Vata season. As mindful yogis and students of Ayurveda, we recognize there is a change happening. And to keep ourselves in balance we need to change with the season. A couple of tips...more moisture, as in plenty of fluids, moist foods and healthy oils-both inside and out. This will help balance vata in the body and mind. Also, to combat that restless or scattered feeling, try to keep a regular schedule of eating, sleeping and exercising. More moisture and a regular schedule will help keep you balanced, grounded, and well hydrated, ready for fall!
A couple of events coming up...
.
Fall Cleanse Workshop presented by Julie Welle
Saturday October 25th 1-3pm
Mind Body Solutions Yoga Studio, 17516 Minnetonka Blvd. Minnetonka, MN
Think of it as a workshop for your digestion! Reset your metabolism, clean out any old habits, and hopefully begin to practice some new ones. Workshop includes a detailed plan, recipes, grocery list and supportive practices such as asana and pranayama.
Ayurveda Day (presented by the Minnesota Ayurveda Association)
Saturday, September 27th 11:00-5:00pm Lake Harriet Spiritual Community Building 4401 Upton Ave South Minneapolis, MN
Mini classes on diet and lifestyle, Ayurvedic Yoga Classes, Ayurvedic Cooking, Products, food, practitioner booths and much more!
As I write this, a definite hint of fall is in the air. It is drier, windy, cool, irregular - as in warm one day cool the next- hey wait, that sounds very Vata! Indeed we are moving into fall, which is Vata season. As mindful yogis and students of Ayurveda, we recognize there is a change happening. And to keep ourselves in balance we need to change with the season. A couple of tips...more moisture, as in plenty of fluids, moist foods and healthy oils-both inside and out. This will help balance vata in the body and mind. Also, to combat that restless or scattered feeling, try to keep a regular schedule of eating, sleeping and exercising. More moisture and a regular schedule will help keep you balanced, grounded, and well hydrated, ready for fall!
A couple of events coming up...
.
Fall Cleanse Workshop presented by Julie Welle
Saturday October 25th 1-3pm
Mind Body Solutions Yoga Studio, 17516 Minnetonka Blvd. Minnetonka, MN
Think of it as a workshop for your digestion! Reset your metabolism, clean out any old habits, and hopefully begin to practice some new ones. Workshop includes a detailed plan, recipes, grocery list and supportive practices such as asana and pranayama.
Ayurveda Day (presented by the Minnesota Ayurveda Association)
Saturday, September 27th 11:00-5:00pm Lake Harriet Spiritual Community Building 4401 Upton Ave South Minneapolis, MN
Mini classes on diet and lifestyle, Ayurvedic Yoga Classes, Ayurvedic Cooking, Products, food, practitioner booths and much more!
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