Julie Welle
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Fall Seasonal Changes and Events

9/5/2014

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As I write this, a definite hint of fall is in the air. It is drier, windy, cool, irregular - as in warm one day cool the next- hey wait, that sounds very Vata! Indeed we are moving into fall, which is Vata season.  As mindful yogis and students of Ayurveda, we recognize there is a change happening. And to keep ourselves in balance we need to change with the season. A couple of tips...more moisture, as in plenty of fluids, moist foods and healthy oils-both inside and out. This will help balance vata in the body and mind. Also, to combat that restless or scattered feeling, try to keep a regular schedule of eating, sleeping and exercising. More moisture and a regular schedule will help keep you balanced, grounded, and well hydrated, ready for fall!

A couple of events coming up...
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Fall Cleanse Workshop presented by Julie Welle 

Saturday October 25th 1-3pm
Mind Body Solutions Yoga Studio,  17516 Minnetonka Blvd. Minnetonka, MN

Think of it as a workshop for your digestion! Reset your metabolism, clean out any old habits, and hopefully begin to practice some new ones. Workshop includes a detailed plan, recipes, grocery list and supportive practices such as asana and pranayama.


Ayurveda Day (presented by the Minnesota Ayurveda Association)

Saturday, September 27th 11:00-5:00pm                                                                                                             Lake Harriet Spiritual Community Building    4401 Upton Ave South  Minneapolis, MN

Mini classes on diet and lifestyle,  Ayurvedic Yoga Classes, Ayurvedic Cooking, Products, food, practitioner booths and much more!






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    Julie Welle

    | Hatha Yoga Instructor |

    | Ayurvedic Yoga Specialist |

    | Yoga Alliance |

    |Minnesota Ayurveda| |Association| 

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