Julie Welle
  • Home
  • Ayurveda
    • Ayurveda Consultation
    • Ayurvedic Cooking
  • Yoga
  • Registration
  • Ideas & Events
  • About
  • Contact

Eating Ayurvedically

1/4/2022

0 Comments

 
Good digestion is the heart of a healthy mind and body.  The food you eat becomes your tissues.  Digestion is the epicenter of your immune system.  It is both what you eat and how you eat that matters.

Here are a few tips to improve and support digestion:
  1. Eat wholesome, fresh, mostly cooked food.
  2. Eat regular meals, fasting between meals and at night.
  3. Eat in a calm environment, sitting down.
  4. Eat a light breakfast, more at lunch and a lighter evening meal.
  5. Sip room temperature or hot water with a meal and avoid iced water or cold beverages.
  6. Include all 6 tastes.

The Basics of an Ayurvedic Kitchen
  • Fresh vegetables and fruits
  • Ghee and other healthy fats such as olive oil and coconut oil
  • Fresh herbs and spices
  • Whole grains
​The practice of Ayurveda helps to increase your body's natural healing abilities and prevent disease.  Begin your practice by paying attention to the qualities of your food and your own nature, noticing how you feel after you eat.  Your food should make you feel good!
0 Comments



Leave a Reply.

    Julie Welle

    | Hatha Yoga Instructor |

    | Ayurvedic Yoga Specialist |

    | Yoga Alliance |

    |Minnesota Ayurveda| |Association| 

    Click For All Recipes!

    Archives

    December 2021
    September 2020
    April 2020
    April 2019
    May 2017
    January 2017
    October 2016
    July 2016
    April 2016
    March 2016
    January 2016
    October 2015
    July 2015
    April 2015
    January 2015
    September 2014
    July 2014

    Categories

    All
    Recipes
    Wellness

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from A_Peach